INVZI

Ai365:
"Emily, it's okay to feel nervous before a test—you're not alone! Let’s take a deep breath together: Inhale... exhale... good job. Now, remember, you've worked hard, and even if you don't get the result you want, it's a chance to learn and grow. Would you like me to help you review some key math concepts to feel more prepared?"

Ai365:
"Liam, I'm here for you, and I care about how you’re feeling. It’s okay to feel this way sometimes, but remember, you’re not alone. Let’s think about three things you enjoyed recently, even if they were small. I’m also here to help you find ways to talk to your parents or a trusted adult about how you feel."

Ai365:
"Sophia, that sounds really hurtful. You don’t deserve to be treated that way. Remember, their words don't define you—you are amazing just as you are. I can help you write a message to tell a teacher or your parents about this, or we can practice how to respond confidently. What do you think?"

Ai365:
"Ethan, you’re doing so much, and it’s normal to feel this way when you have a lot on your plate. Let’s figure out your priorities together and maybe create a simple plan to balance everything. Taking small breaks to relax is important too—how about a quick breathing exercise right now?"

Ai365:
"Ava, social media often shows only the highlights, not the whole story. Everyone has challenges, even if they don’t post about them. Let’s focus on the amazing things about your life—would you like to list three things you’re grateful for? Also, taking a little break from social media might help you feel better."